Advantage

Health Care Staffing

Living on sugar and caffeine will never allow individuals to function at the highest level.

For nurses, it is very easy to miss daily meal breaks, but it is important to feed the body. Pack nutritious snacks that will get you through the day if you know a sit-down dinner is not going to happen too much.

Greek yogurt, nuts, Nature Valley bars!

From the start to the end of your shift, you'll be busy. It is enticing to get another cup of coffee as an energy slump hits. But you need water for your brain and body, so drink lots of water. You're already dehydrated by the time you realize thirsty.